Breathe – Page 2

Guidance from Within

What does your inner voice sound like? How do you know what your intuition sounds like? First things first, if you want to tap into your inner guidance, find the most peaceful and happy feeling that you can. Even in the middle of turmoil, pause and focus. Close your eyes and feel your breath. ReachContinue reading “Guidance from Within”

Head in the Clouds [Mind in the Wind]

But the wind wasn’t listening. It was too busy being alive. It was too busy wondering why we renounce the fact that we too, are nature.

8 Tips to Help with Anxiety and Panic

In a sense, you are healing the division that is causing your disconnection. That’s why sensory activities are key. It’s not just about relaxing; it is about reconnecting.