Thank you, a mantra.

Breathe in, breathe out. Seated comfortably, window open, a light breeze shakes the curtains. I close my eyes to relax. I wanted relief. I wanted a kind of peace that my sleep wasn’t providing. Hmm. I quieted my body. I say, “It’s ok. We’ll just sit here for a while, it’s ok.” My thoughts andContinue reading “Thank you, a mantra.”

Bathing in Light

[Disclaimer: I am not a medical professional of any kind. I am not a therapist or counselor. I am an energy worker. Everything I write is only my personal experience. For professional guidance, please ask a licensed professional for all things health and mental health related. Be safe, be well, you are loved. ❤ )Continue reading “Bathing in Light”

Solar Systems

Close your eyes. Think of someone you really like. Think of someone you don’t prefer to spend time with. Think of someone you worry about. Try this with all 3 variations of relationship: Everyone you see around you is a solar system. A spherical solar system, and the person that you see is at theContinue reading “Solar Systems”

Praising the Bagels

I recently found BK Shivani and I’ve listened to a couple of her videos on YouTube. In one video, she outlines helpful affirmations to recite in the morning, before bed, and if possible before eating or drinking water. She goes on to talk more about all the different vibrations and energy our water and foodContinue reading “Praising the Bagels”