That good feeling that just swept through, that impulse of clarity that quietly peaked and then fell…take it and run. Take it and run into its sweet, misty air. Embrace those small lifts when they come. Notice. Notice when you suddenly feel free, or light in your spirit. Take it and run. Lend your attention to it and say yes.
It doesn’t have to relate to anything, it doesn’t have to fit into the larger world of your circumstances. Let it mean nothing in relation to your life, let it be what it is and say “I see you”.
[ In fact, give yourself the greatest gift you may ever know. Feeling good for no reason, on purpose. ‘Is it because my hair looks good today? Is it because the sun is shining? Is it because I love them?’
No, it’s nothing. Let it be nothing. Grab hold of that joy and say, ‘I live you for no reason. I am joy, for no earthly reason. I gift this to myself, I breathe into it to remind myself.’
Remind yourself of what? Nothing. ]
Those moments are the exact moments when your healing, clarity, and life’s wishes are coming to you. That is where those things live, in the feeling of relief. Relief from carrying your ‘circumstances’ along with you wherever you go. Behind those circumstances is a place where all possibility exists, not beholden to your past or your current details of life.
That place sees you as free, creative, and able. It does not hold you to anything, it does not know you as a concept burdened by thousands of other concepts.
It knows you as Free.
And in those moments where you feel joy, unburdened, creative, excited (especially for no reason) you are living in that space that exists without the stories you’ve built. It invites you to speak the new story.
And that story begins with “I am”.
That story begins with that feeling, “Ahh”. Relief. Possibility. Freedom.
I am relief. I am possibility. I am freedom.
I weave my stories from the place of No Constructs. And so, I begin to build.
Let those moments be an invitation to create your life with more ease.
Let those moments come without substance. Without drink, or food, or drug, or intervention. Let them come in empty moments of mediocrity.
And if they come through substance or activity, say “hello, thank you, I know you. can you also come back for no reason and show me that I don’t need anything specific to find you and live you?”
Then, notice.
Love: 